We use a person-centered, interpersonal process approach to help our patients. We prioritize relationships with patients, believing that a strong connection is essential for successful treatment. Our approach to mental health is centered around the principles of holistic healing, which emphasizes the importance of addressing the mind, body, and lifestyle of an individual. In addition, we supplement it with evidence-based interventions from cognitive behavioral therapy and mindfulness-based techniques. These interventions help clients develop coping skills and increase their emotional regulation. Overall, our approach, characterized by compassion, respect, and understanding, is designed to help clients build resilience and develop the skills they need to cope with life's challenges.